maanantai 6. toukokuuta 2013

ruokapäiväkirja 6.5-19.5

NEMI


n. 1300g / pv

         AAMU                           PÄIVÄ              ILTA                                        


MA   broilerin siivet n.650g    naudan rustot   naudanmaha 400g
                                               n.150-250g
  

TI     sama                              sama          sika-ateria 250g+p-n.rasval. 250g
                                                                 +possunmaksa n.150g          

KE    sama                             sama          k 250g+p-n.rasvaliha 500g
                                                                 +possunmaksa n.150g                                            
                                                               
TO    sama                             sama          k 250g+murren kana-fasaani 500g
                                                               

PE    lohta 400g                     --------         naudan etuselkä luulla                         


LA    murren lammas 500g    viilis+4munaa    possun selkäranka


SU    ----------------------------    naudan putki tai nivel    -------------------------------   




LILOU


n. 900-1000g / pv


MA   broilerin siivet n.450g    naudan rustot   naudanmaha 400g
                                               n.150-250g


TI     sama                              sama          sika-ateria 250g+p-n.rasval. 250g
                                                                  +possunmaksa n.100g

KE   sama                              sama           k 250g+p-n.rasvaliha 500g
                                                                  +possunmaksa n.100g

TO   sama                              sama           k 250g+murren kana-fasaani 500g


PE   lohta 400g                      --------          naudan etuselkä luulla


LA   murren lammas 500g     viilis+3munaa    possun selkäranka


SU   ----------------------------     naudan putki tai nivel     ------------------------------



Iltapala: 1tl Islamer + 1tl molkosan(ma,to,la 1tl pellavansiemenet + 1tl kalanmaksaöljy)
               Nemille nivel aine 1tl joka päivä







 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Ei kommentteja:

Lähetä kommentti